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Learn about therapy and how it can help you.
The decision whether to seek therapy can be frightening and confusing. Questions such as “Can I share my most private thoughts, feelings, and concerns with a stranger?”, “Will they think I’m crazy”, and “Will they be able to help?” are common. Most people pursue therapy when they feel that they have exhausted all other options in resolving their problems. Most often, people wait much too long. If you’ve had ongoing emotional problems, problems in relationships, or engage in behaviors that trouble you or are self-destructive, we recommend scheduling an evaluation.
Every therapist in the Find My Therapist network is trained and experienced in all of the major schools of psychotherapy: psychodynamic, cognitive-behavioral, and existential-humanistic. Research has demonstrated that no single approach is superior, and we utilize whichever methods we believe will be most beneficial to each patient. Whenever possible, preference is given to methods that have received scientific support for the treatment of a particular problem, such as cognitive-behavioral therapy for the treatment of depression.
Our average session length is 55 minutes.
No, we do not. However, in cases where medication is necessary for treatment, we have preferred psychiatrists we coordinate care with in order to get you the help you need as soon as possible.
We accept most major insurances.
