~75%

average savings for clients using insurance with therapists in our network.

100%

of therapists in our network accept insurance.

1 million+

meaningful therapy sessions delivered in-person and online.

Imagine your mind as a filing system, where overwhelming experiences sometimes get stuck in the "unprocessed" pile, leaving you feeling triggered or weighed down. Eye Movement Desensitization & Reprocessing (EMDR) is a structured therapy that helps your brain reprocess those experiences, moving them to their rightful place so they no longer hold the same emotional charge. Through guided eye movements or other bilateral stimulation, EMDR helps you access and reprocess difficult memories in a way that feels safe and empowering. It's a journey of healing that enables you to move forward with greater clarity, peace, and resilience.

Signs I might need Eye Movement Desensitization & Reprocessing What can Eye Movement Desensitization & Reprocessing be used to treat?

Suicidal Thoughts

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EMDR therapy is a structured process designed to help you heal at your own pace. In early sessions, you'll work with your therapist to identify key memories or issues to address and build coping skills to ensure you feel supported throughout the process. During EMDR sessions, your therapist will guide you through bilateral stimulation, such as eye movements, sounds, or taps, while you focus on specific memories or emotions. This process helps your brain reprocess the experience, reducing its emotional intensity and allowing you to approach it with greater neutrality. Over time, you may notice triggers becoming less overwhelming and emotional wounds beginning to heal.

Benefits of Eye Movement Desensitization & Reprocessing

The benefits of EMDR are transformative, particularly for individuals dealing with trauma or persistent emotional pain. EMDR helps reduce the intensity of distressing memories, fosters a sense of control over emotional triggers, and supports overall emotional well-being. For many, it also alleviates symptoms like anxiety, depression, and stress, paving the way for greater self-esteem and peace of mind. With its focus on unprocessed experiences, EMDR creates long-lasting healing, allowing you to move through life with a renewed sense of freedom and resilience.

You don't have to let past experiences define your present. With the support of EMDR therapy, you can heal, grow, and move forward with confidence. Browse our network of licensed therapists trained in EMDR, and schedule your first session online today—because healing is possible, and it begins with a single step.

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