Finding Strength in the Face of Stress
Stress therapists near Middleton, Wisconsin
- Insurance Accepted
- Book Instantly
- Online Therapy Available
and hundreds of other insurance plans accepted
Finding Strength in the Face of Stress
and hundreds of other insurance plans accepted
Feeling overwhelmed? You’re not alone. Stress is a normal part of life, but without healthy coping strategies, it can persist and negatively impact many different areas of daily life. Stress can feel all-consuming, but it’s important to remember that you’re not alone. Therapy can give you a safe space to uncover the root of your stress and work toward feeling better.
In stress counseling, you will work with your therapist to understand the causes of your stress and develop coping strategies to manage it in a healthy way. Your therapist will help you to identify negative thought patterns to replace them with healthier, more positive ones.Your therapist may use a variety of therapeutic modalities including cognitive-behavioral therapy (CBT). CBT treatment can help you to recognize cognitive distortions, use problem-solving skills, and learn to calm your mind and body in moments of stress.
If you’re experiencing symptoms of stress or anxiety, taking the first step and working with a licensed therapist can help you live a more fulfilling life. Benefits of stress counseling include:
Stress can feel like it's holding you back, but a licensed therapist can provide you with the right support to begin the journey to feeling better soon. Browse hundreds of in-network, stress therapists and schedule your first appointment online, instantly.
We believe that getting started with therapy should be simple, so that you can focus on what matters: you and your mental health.
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
Meet your therapist in-person or virtually, whichever works best for you.
