Understanding OCD and How to Overcome It
Obsessive Compulsive Disorder therapists in West Allis, Wisconsin
- Insurance Accepted
- Book Instantly
- Online Therapy Available
Understanding OCD and How to Overcome It
Obsessive-Compulsive Disorder (OCD) is more than just needing things to be “perfect” or tidy - it’s a cycle of obsessions and compulsions that disrupt daily life. Obsessions or compulsions in people with OCD can look different from person-to-person, but the pattern of thoughts or rituals is present in all cases. OCD is a serious, distressing mental illness that goes beyond simply being clean or organized.
OCD counseling can provide you with a safe space to understand and work through your challenges. Your therapist will help you to explore the roots of your obsessions and/or compulsions. Your therapist may also use a variety of therapeutic modalities such as cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP). CBT can help identify negative thought patterns and behaviors and replace them with more positive ones. ERP can help you confront your fears by gradually exposing yourself to them to help you work through difficult emotions associated with the fearful situation.
Through OCD counseling, you can have a safe space to navigate intrusive thoughts and compulsive behaviors. Benefits of OCD counseling include:
If you’re experiencing symptoms of OCD, support from a licensed therapist can help. Browse a curated selection of experienced therapists specializing in your needs and schedule your first appointment online, instantly.
We believe that getting started with therapy should be simple, so that you can focus on what matters: you and your mental health.
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
Meet your therapist in-person or virtually, whichever works best for you.
Wondering if it's time to see a therapist? Maybe you're curious about therapy, but you wonder if you really “need” it. Have you recently experienced a stressor or traumatic event? Have you been experiencing changes in mood, sleep, or appetite? Have you been feeling “off,” or have you been feeling shame or loneliness? Any of these can be signs that it may be time to see a therapist.
Every therapy process is unique and tailored to your needs. Cognitive Behavioral Therapy (CBT), emotionally-focused therapy, and talk therapy are three common treatment modalities that your therapist may use in session. However, there are a variety of other types of therapies such as EMDR, Dialectical Behavioral Therapy (DBT), exposure therapy and more. If you are looking for a therapist who uses a particular type of therapy, you can search for this type of therapy on findmytherapist.com.
Our average session length is 55 minutes.
No, we do not. However, in cases where medication is necessary for treatment, we have preferred psychiatrists we coordinate care with in order to get you the help you need as soon as possible.
We accept most major insurances.