~75%

average savings for clients using insurance with therapists in our network.

100%

of therapists in our network accept insurance.

1 million+

meaningful therapy sessions delivered in-person and online.

Imagine your emotions as waves in the ocean—sometimes calm, sometimes overwhelming. Dialectical Behavior Therapy (DBT) helps you learn how to stay grounded, even when the waves feel too high to manage. Rooted in mindfulness, acceptance, and actionable strategies, DBT provides a path to better understand and regulate your emotions, improve relationships, and face life's challenges with greater resilience. It's a collaborative process, giving you tools to navigate life with balance and purpose, even in the face of life's storms.

Signs I might need Dialectical Behavior Therapy What can Dialectical Behavior Therapy be used to treat?

Suicidal Thoughts

If you are in a life-threatening situation, do not use this website. Please call or text 988, or visit this website . If you're experiencing an emergency, call 911 or go to your nearest emergency room.

DBT is a structured, skill-building therapy that focuses on four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. In individual sessions, you'll work with your therapist to explore your unique challenges and develop tailored strategies for managing them. Group skills training may complement your sessions, providing a supportive environment to practice new tools. Expect to learn techniques for staying present, managing emotional overwhelm, and building stronger, healthier relationships. Over time, these tools become second nature, giving you the confidence to face challenges with clarity and purpose.

Benefits of Dialectical Behavior Therapy

The benefits of DBT go beyond symptom relief—it's about building a life that feels more balanced and fulfilling. DBT helps you reduce emotional overwhelm, improve self-esteem, and respond to stress in healthier, more productive ways. It also fosters stronger connections with others by teaching you how to set boundaries and communicate effectively. With its focus on practical, long-term tools, DBT provides lasting change, helping you approach life's challenges with confidence and resilience.

You don't have to face life's difficulties alone. With the right support, you can learn to manage emotions, strengthen relationships, and build a life that aligns with your values. Browse our network of licensed therapists specializing in DBT, and schedule your first session online today—because the journey to balance and peace starts with one step forward.

View Dialectical Behavior Therapy Therapists

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2
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3
Connect your way

Meet your therapist in-person or virtually, whichever works best for you.