Anxiety Therapy & Counseling Services in Wisconsin
You're Not Alone in Facing Anxiety
- Insurance Accepted
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- Online Therapy Available
You're Not Alone in Facing Anxiety
Living with anxiety can feel overwhelming, but you don’t have to face it alone. Anxiety therapy can help you regain control. Our network of licensed therapists provide psychotherapy for anxiety. Whether you’re experiencing generalized anxiety disorder, panic disorder, or another type of anxiety disorder, therapy can provide tools to reduce stress and improve daily functioning. Our network of Wisconsin anxiety therapists are here to support you on your healing journey.
Your first therapy sessions are about understanding your experiences and building a supportive, safe space to explore your feelings. Many therapists use cognitive behavioral therapy for anxiety, or CBT for anxiety, to help you identify unhelpful thought patterns and gradually replace them with more positive ones. Other common treatment approaches for anxiety include exposure therapy and mindfulness-based therapy.
Therapy for anxiety often includes learning coping strategies, relaxation techniques, and steps to face challenging situations with more confidence. You’ll set goals and track your progress, helping you to see changes over time. Therapy sessions are collaborative, supportive, and tailored to your unique needs.
Therapy can help you feel calmer, more confident, and better equipped to manage stress and anxiety. Benefits of therapy for anxiety include:
Connecting with the right therapist for your needs is the first step toward a calmer, more balanced life. Find an anxiety therapist in Wisconsin who fits your needs and schedule your first appointment online.
We believe that getting started with therapy should be simple, so that you can focus on what matters: you and your mental health.
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
Meet your therapist in-person or virtually, whichever works best for you.
Wondering if it's time to see a therapist? Maybe you're curious about therapy, but you wonder if you really “need” it. Have you recently experienced a stressor or traumatic event? Have you been experiencing changes in mood, sleep, or appetite? Have you been feeling “off,” or have you been feeling shame or loneliness? Any of these can be signs that it may be time to see a therapist.
Every therapy process is unique and tailored to your needs. Cognitive Behavioral Therapy (CBT), emotionally-focused therapy, and talk therapy are three common treatment modalities that your therapist may use in session. However, there are a variety of other types of therapies such as EMDR, Dialectical Behavioral Therapy (DBT), exposure therapy and more. If you are looking for a therapist who uses a particular type of therapy, you can search for this type of therapy on FindMyTherapist.com.
Our average session length is 55 minutes.
No, we do not. However, in cases where medication is necessary for treatment, we have preferred psychiatrists we coordinate care with in order to get you the help you need as soon as possible.
We accept most major insurances.
