Many people wonder if now is the right time to try online therapy. Whether you’re new to therapy altogether or simply considering a different format, online therapy sessions can be a flexible and accessible way to prioritize your mental health. The growing popularity of virtual therapy shows that more people are discovering how effective, convenient, and empowering it can be.

If you’ve ever hesitated to seek mental health support because of time constraints, location, or uncertainty about how therapy could fit into your life, online therapy may be the solution you’ve been looking for. In this blog, we will explore what online therapy is, how effective it can be, reasons to try it, and tips for getting started.

What is online therapy?

Online therapy (sometimes called teletherapy, telehealth therapy, or virtual counseling) allows you to connect with a licensed mental health professional through a secure video platform. Therapy sessions mirror traditional, in-person therapy, except they take place from the comfort of your home.

This approach makes therapy more accessible, especially for those who face barriers like transportation, mobility challenges, or busy schedules. Just like in-person therapy, online therapy provides a confidential, safe space to explore your thoughts, emotions, and goals with a trained mental health professional.

Is online therapy effective?

A growing body of research supports the effectiveness of online therapy. Studies show that online cognitive behavioral therapy (CBT) can be just as effective as in-person therapy. Research studies have also shown that online therapy is a viable alternative, with no significant differences between in-person and telehealth groups, in people with conditions like depression.

According to the International Journal of Preventative Medicine, online therapy outcomes are often comparable to in-person treatment for anxiety and panic disorder. For many people, the flexibility and comfort of being in their own environment enhances the therapeutic process.

Seven reasons to try online therapy

Here are seven reasons to consider trying online therapy:

  1. It’s effective: Online therapy provides professional, evidence-based care that meets the same standards as in-person therapy. Many people find that working with a therapist virtually helps them engage more openly, making progress toward their goals just as effectively.
  2. It’s safe: At Great Lakes Psychology Group, our network of therapists use a HIPAA-compliant video platform. This ensures that your health information remains private and secure, giving you peace of mind during your therapy sessions.
  3. It expands your options: When you try online therapy, you’re not limited to therapists within driving distance. You gain access to a wide network of licensed professionals with diverse specializations, increasing the likelihood of finding a therapist who feels like the right fit.
  4. It saves time and money: Skipping the commute means more time for what matters to you. Plus, many insurance plans cover online therapy as they would in-person sessions.
  5. It’s convenient: Whether you’re balancing work, school, childcare, or living in a rural area, virtual therapy sessions make it possible to fit counseling into your life more easily.
  6. It’s comfortable: Being in your own space can help you feel more at ease during therapy.
  7. It’s easy to start: At findmytherapist.com, you can choose your therapist and schedule your first therapy session directly online.

How to prepare for an online therapy session

To make the most of your online therapy sessions, it may help to prepare ahead of time:

  • Choose a private, quiet space: Find a room where you won’t be interrupted and where you can speak openly.
  • Check your tech: Test your internet connection, video, and audio before your session to minimize disruptions.
  • Set the scene: Bring what you need for comfort. That may be a notebook, water bottle, or anything that helps you feel grounded.

How to find a therapist online

Finding the right therapist for your needs is an important part of your healing journey. Here are a few tips:

  • Browse therapist profiles: Look for a therapist who specializes in the concerns you’d like to address.
  • Consider your preferences: Think about whether you’d prefer a male or female therapist, a specific therapeutic approach, or availability that works with your schedule.
  • Get matched: At findmytherapist.com, we make this step easier by providing you with a curated selection of experienced therapists tailored to your needs. From there, you can choose your therapist and schedule your first appointment directly online.

Takeaway

Trying online therapy can open doors to effective, secure, and flexible mental health support. With research backing its effectiveness, virtual therapy offers many of the same benefits as in-person therapy sessions. For many people, these benefits make it easier to stay consistent and committed to their mental health journey.

Our network of therapists are here to support you, whether you prefer online or in-person therapy. If you’ve been considering therapy, visit our website to schedule an appointment with a therapist.