Each September, conversations about suicide prevention and awareness become more common, yet many people still find this topic difficult to talk about. While talking about suicide can feel uncomfortable, it is important. Awareness months, like Suicide Awareness Month, provide an opportunity to shine a light on difficult topics. Suicide Awareness Month reminds us that understanding, compassion, and open dialogue can make a difference.

Mental health is a core part of overall well-being. By learning more about topics like suicide awareness and prevention, we can work together to help reduce stigma, recognize possible warning signs, and encourage people to reach out for help.

What is suicide awareness month?

Suicide Awareness Month is observed every September as a way to raise awareness, reduce stigma, and promote resources that support suicide prevention. During this month, individuals, organizations, and communities share education, stories, and initiatives that highlight the importance of seeking support for mental health.

A common visual symbol associated with Suicide Awareness Month is a teal and purple ribbon. These colors represent the importance of mental health care and suicide prevention. People may wear the ribbon to show support or to honor those impacted by suicide.

Why is September suicide awareness month?

September was chosen for Suicide Awareness Month because it includes World Suicide Prevention Day on September 10th. World Suicide Prevention Day was established by the International Association for Suicide Prevention (IASP) in conjunction with the World Health Organization (WHO). Together, this day and month encourage global conversations about mental health and suicide prevention.

The timing is also meaningful. Fall often brings seasonal transitions that can impact mental health. This can include the start of a new school year or changes in seasonal routines. Highlighting suicide awareness in September can help open conversations before additional stressors, like the holidays, arrive.

Statistics

According to the Centers for Disease Control and Prevention (CDC), the suicide rate in America has shown increases over the past decades. Other statistics include:

These numbers emphasize why awareness, education, and resources are so important.

Who may be at higher risk?

There is no single cause of suicide. However, there are risk factors that may increase the likelihood of a suicide attempt. It’s important to know that having risk factors does not mean someone will attempt suicide, but awareness can help families and communities notice when support may be needed. Some factors that may increase the risk include:

  • A history of trauma, abuse, or neglect
  • Major life stressors such as financial strain, job loss, or relationship difficulties
  • Social isolation or lack of support
  • Mental health conditions or struggles
  • Prolonged stress, such as harassment or bullying
  • Generational trauma
  • Family history of suicide

The difference between active and passive suicidal ideation

The terms active and passive suicidal ideation describe different ways that someone may experience suicidal thoughts. Professionals may describe these thoughts as:

  • Passive suicidal ideation: This refers to having suicidal thoughts, but without specific plans or intent to act.
  • Active suicidal ideation: This involves not only thinking about suicide, but also having intent, plans, or steps toward acting on it.

Both passive and active suicidal ideation are signs of serious mental health distress and should not be ignored. Crisis resources and therapy can provide pathways toward safety and healing.

Supporting someone who is struggling

If you notice someone is struggling with their mental health, small actions can make a difference. Being supportive can show that you care about them and encourage them to reach out for help. Ways to support include:

  • Listen without judgment: Feeling heard can be a first step toward relief.
  • Ask directly: It can feel uncomfortable to ask someone about their feelings, but asking if someone is thinking about suicide can show care and concern.
  • Encourage professional support: Suggest talking with a licensed therapist or calling the 988 Suicide & Crisis Lifeline.
  • Stay connected: Regular check-ins can reduce feelings of loneliness and isolation.

If you believe someone is in immediate danger, call 911 or local emergency services right away.

Suicide prevention and crisis resources

For those experiencing suicidal thoughts or concerned about someone else, resources are available. These resources include:

  • 988 Suicide & Crisis Lifeline: Call or text 988, or chat via 988lifeline.org.
  • Crisis Text Line: To contact the Crisis Text Line, text HOME to 741741.
  • National Alliance on Mental Illness (NAMI): NAMI offers crisis resources for individuals and families.

These resources are available 24/7 and are confidential.

Therapy for mental health support

Many people find that therapy provides a supportive, safe space to process emotions, build coping skills, and strengthen emotional resilience. For those grieving a loss to suicide, therapy may also help with navigating grief and finding healing.

You don’t need to wait until you are in crisis to seek therapy. Therapy can be valuable at any stage of your mental health journey. Through findmytherapist.com, you can explore licensed therapists who provide mental health care for a variety of needs.

Takeaway

Suicide Awareness Month is more than a symbolic observance; it’s a reminder that open conversations and community support matter. Whether you’ve experienced suicidal thoughts, know someone who has, or have been affected by loss, your story matters. Seeking help is not only valid; it’s brave.

If you are considering therapy, exploring your options is a great step toward caring for your mental health. At findmytherapist.com, you can connect with licensed therapists who can support you on your journey to healing.

If you or someone you know is experiencing suicidal thoughts, dial 988 in the United States to connect with the Suicide & Crisis Lifeline.

Disclaimer

This blog is for general information and education only. If you have questions about your health, talk with a licensed professional. If this is an emergency or you are in crisis, call 911 or 988 (U.S.) or your local emergency number.