Depression affects millions of people each year, and many people struggle silently, unsure whether what they’re experiencing is depression or not. National Depression Screening Day serves as a reminder that mental health deserves awareness, understanding, and early intervention. It also provides a meaningful opportunity to check in with yourself, learn about the signs of depression, and explore resources that can support your well-being.
Screenings are not a diagnosis, but they may offer clarity. Many people first recognize symptoms of depression through tools like simple questionnaires, which can help guide next steps. Helpful next steps may include talking with a licensed therapist, discussing concerns with a doctor, or exploring additional support options. When depression is caught early, individuals may experience better outcomes and a clearer path forward.
What is National Depression Screening Day?
National Depression Screening Day (NDSD) is an annual mental health observance day to raise awareness about depression and promote accessible, early screening. Since its introduction in 1991, NDSD has helped hundreds of thousands of people each year understand their mental health through mental-health screening tools.
The day encourages people to consider taking screenings that may help identify symptoms of depression and provide information about next steps, including referrals to licensed mental health professionals. NDSD can play an important role in reducing stigma and creating space for open conversations about mental and emotional health.
When is National Depression Screening Day?
National Depression Screening Day is observed every year on the first Thursday of October. It falls during Mental Illness Awareness Week, making it an important moment to highlight the importance of education, early recognition, and supportive care for those experiencing symptoms of depression.
Common signs of depression
According to the National Institute of Mental Health, symptoms of depression may include:
- Persistent feelings of sadness, hopelessness, irritability, or anxiety
- Loss of interest in activities once enjoyed
- Fatigue or low energy
- Trouble concentrating or remembering things
- Insomnia or excessive sleeping
- Changes in appetite
- Physical aches, pains, or digestive issues with no clear cause
- Thoughts of suicide or suicide attempts
If you or someone you love is experiencing any of these symptoms, it’s important to seek professional mental health support. Early intervention can make a meaningful difference.
How to recognize National Depression Screening Day
Organizations across the country, including schools, colleges, workplaces, community centers, and healthcare providers, participate in NDSD by offering online or in-person depression screenings and resources. Many also host events, share educational resources, or provide opportunities to connect with licensed mental health professionals.
You can recognize National Depression Screening Day by:
- Taking an online depression screening
- Checking in with yourself or a loved one
- Sharing mental health resources on social media
- Attending a local mental health awareness event
- Encouraging others to seek help if they recognize depression symptoms
Even small gestures may make a meaningful difference.
Why depression screenings are important
Depression affects more than 19 million adults in the U.S., yet many people go undiagnosed or delay seeking help. Screenings can help bridge that gap by:
- Increasing awareness: Symptoms of depression can show up in emotional, physical, or behavioral ways. Screenings help people identify patterns they may not have recognized.
- Encouraging early intervention: Early support can lead to better outcomes. Screenings can be the first step toward therapy, medical evaluation, or lifestyle changes that support recovery.
- Reducing stigma: By making screening a normal part of well-being, much like checking your blood pressure, NDSD helps people view mental health care as an essential part of self-care.
- Supporting safety: For individuals experiencing suicidal thoughts, a screening can lead to creating a safety plan or connecting with crisis resources. Screening tools may include questions that help identify risk and guide next steps, including safety planning with a professional when appropriate.
Where to get a depression screening
Depression screenings are available in many accessible formats, including:
- Online mental health screening tools, such as the Depression Test by Mental Health America.
- Primary care offices and medical clinics
- Community mental health centers
- Colleges and university counseling centers
- Therapy practices
If you complete a depression screening and your results suggest symptoms of depression, it’s important to follow up with a licensed mental health provider for a formal evaluation. Screenings can help identify potential areas of concern, but a licensed therapist can help you understand the underlying causes and develop a plan for support.
Therapy for depression
Many people with depression can find meaningful relief with the right support. Therapists specializing in depression can help you:
- Understand the root causes of your symptoms
- Develop coping skills and emotional regulation strategies
- Explore patterns in thoughts, behaviors, and relationships
- Build a personalized plan for managing depressive symptoms
- Coordinate care with your physician or additional support
At findmytherapist.com, our network includes licensed depression therapists who provide both in-person and online mental health care. Whether you’re experiencing mild symptoms or more chronic depression, therapy can help you regain clarity, improve daily functioning, and reconnect with what matters most to you.
Takeaway
National Depression Screening Day is an important reminder that your mental health is important and that support is available. A quick screening may help you better understand what you’re experiencing and empower you to take the next step toward healing.
If you’re ready to talk with a licensed therapist, visit findmytherapist.com. Reaching out for professional support can be a hopeful first step in your healing journey.