Rediscovering Peace After Grief
Grief therapists near Shoreview, Minnesota
- Insurance Accepted
- Book Instantly
- Online Therapy Available
and hundreds of other insurance plans accepted
Rediscovering Peace After Grief
and hundreds of other insurance plans accepted
Are you struggling with grief or feeling overwhelmed by a loss? While grief can be considered a natural response to loss, it can be incredibly difficult and isolating for both children and adults. Feelings of grief can linger or intensify, making it difficult to move forward. Understanding grief is an important step toward healing. Therapy can provide the support and tools you need to navigate grieving.
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Grief counseling can provide you with a compassionate, nonjudgmental space to explore your emotions, memories, and thoughts. Through therapy, your therapist will work with you to understand your grief, develop coping skills, and process your loss. Your therapist may use therapeutic modalities such as cognitive-behavioral therapy (CBT) or acceptance and commitment therapy (ACT). CBT can help you to identify negative thought patterns and replace them with new ones. ACT focuses on working toward acceptance and staying present in the moment.
Grief can feel isolating, so having support can be crucial to navigating the stages of grief in the healthiest way possible. With the support of a therapist, grief counseling can help you cope. Benefits of grief counseling include:
If you’re experiencing symptoms of grief, talking with a therapist can help. Getting started with therapy is simple. Browse our network, hand-pick your therapist, and schedule your first appointment online.
We believe that getting started with therapy should be simple, so that you can focus on what matters: you and your mental health.
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
Meet your therapist in-person or virtually, whichever works best for you.
