Depression
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Depression Therapy & Counseling Services in Minnesota
Finding Hope in the Face of Depression
- Insurance Accepted
- Book Instantly
- Online Therapy Available
~75%
average savings for clients using insurance with therapists in our network.
100%
of therapists in our network accept insurance.
1 million+
meaningful therapy sessions delivered in-person and online.
Therapy for Depression
Feeling stuck, unmotivated, or weighed down by persistent sadness can make everyday life feel harder than it should be. Therapy for depression offers a safe space to understand what's behind those feelings so you can develop coping strategies to manage them. Whether you're coping with major depressive disorder, postpartum depression, seasonal depression, or another depressive disorder, our network of Minnesota therapists are here to help you heal and move forward with compassionate help for depression.
Find a Licensed, In-Network Depression Therapist Near You
- Persistent sadness or hopelessness
- Difficulty concentrating
- Difficulty making decisions
- Fatigue or low energy
- Changes in appetite or sleep
- Withdrawal from relationships or responsibilities
- Unexplained weight gain or weight loss
- Loss of interest in previously enjoyed activities
Suicidal Thoughts
If you are in a life-threatening situation, do not use this website. Please call or text 988, or visit this website . If you're experiencing an emergency, call 911 or go to your nearest emergency room.
What to expect in Depression Therapy
During your first therapy sessions, you'll work with a compassionate, licensed therapist to explore the emotions, thoughts, and experiences contributing to your symptoms. Many people benefit from cognitive behavioral therapy, or CBT for depression, a structured approach often used as treatment for depression to help identify unhelpful thought patterns and develop healthier coping skills. You'll also learn tools to manage daily stress, improve mood, and rebuild confidence. Whether you meet online or in person, your therapist will tailor each session to your needs, goals, and pace.
Benefits of Therapy for Depression
Therapy can provide more than relief; it can help you rediscover hope and connection. Through consistent support with a licensed therapist for depression, you can begin to:
- Reduce the intensity and frequency of depression symptoms
- Build healthy coping skills
- Strengthen relationships and communication skills
- Regain motivation and focus
You don't have to face depression alone. Explore depression counseling services throughout your local Minnesota area to find a therapist who fits your needs.
Feeling better
starts here
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1 Hand-pick your therapist
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
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2 Select a time that fits
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
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3 Connect your way
Meet your therapist in-person or virtually, whichever works best for you.
Depression Resources
Helpful resources and insights to guide your mental wellness.
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