Anxiety & Stress
Coping with Travel Anxiety
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Anxiety Therapy & Counseling Services in Minnesota
You're Not Alone in Facing Anxiety
- Insurance Accepted
- Book Instantly
- Online Therapy Available
~75%
average savings for clients using insurance with therapists in our network.
100%
of therapists in our network accept insurance.
1 million+
meaningful therapy sessions delivered in-person and online.
Anxiety Therapy
Living with anxiety can feel overwhelming, but you don't have to face it alone. Anxiety therapy can help you regain control. Our network of licensed therapists provide psychotherapy for anxiety. Whether you're experiencing generalized anxiety disorder, panic disorder, or another type of anxiety disorder, therapy can provide tools to reduce stress and improve daily functioning. Our network of Minnesota anxiety therapists are here to support you on your healing journey.
Find a Licensed, In-Network Anxiety Therapist Near You
Signs of an Anxiety Disorder You may benefit from anxiety therapy if you're experiencing:
- Persistent worry
- Panic attacks
- Fear
- Distress
- Difficulty concentrating
- Irritability
- Restlessness
- Feeling constantly on edge
What to expect in Anxiety Therapy
Your first therapy sessions are about understanding your experiences and building a supportive, safe space to explore your feelings. Many therapists use cognitive behavioral therapy for anxiety, or CBT for anxiety, to help you identify unhelpful thought patterns and gradually replace them with more positive ones. Other common treatment approaches for anxiety include exposure therapy and mindfulness-based therapy.
Therapy for anxiety often includes learning coping strategies, relaxation techniques, and steps to face challenging situations with more confidence. You'll set goals and track your progress, helping you to see changes over time. Therapy sessions are collaborative, supportive, and tailored to your unique needs.
Benefits of Anxiety Therapy
Therapy can help you feel calmer, more confident, and better equipped to manage stress and anxiety. Benefits of therapy for anxiety include:
- Manage feelings of stress and anxiety
- Develop coping skills
- Reduce physical symptoms of anxiety
- Strengthen relationships and communication skills
Connecting with the right therapist for your needs is the first step toward a calmer, more balanced life. Find an anxiety therapist in Minnesota who fits your needs and schedule your first appointment online.
Feeling better
starts here
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1 Hand-pick your therapist
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
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2 Select a time that fits
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
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3 Connect your way
Meet your therapist in-person or virtually, whichever works best for you.
Anxiety Resources
Helpful resources and insights to guide your mental wellness.
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