Strengthening Your Relationship Through Therapy
Relationships are often idealized, but in reality, they require effort from both partners to remain balanced and happy. Most couples wait six years before seeking help in therapy. If you and your partner are not as close as you used to be or are facing challenges, don't hesitate to seek help. With Great Lakes Psychology Group's network of therapists available to help, you can start taking the necessary steps to ensure your relationship thrives and your mental health improves.
In marriage and couples counseling, you and your partner will work with a therapist to understand the underlying challenges in your relationship and develop healthy strategies to strengthen your bond. Your therapist will help you identify unhelpful communication patterns and replace them with more constructive, supportive interactions. They may use a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), to help you recognize negative cycles, improve problem-solving skills, and foster a deeper emotional connection. Through couples therapy, you can learn to navigate conflicts, rebuild trust, and create a more fulfilling relationship together.
If your relationship is facing challenges, taking the first step and working with a licensed therapist can help you and your partner build a stronger, healthier connection. Benefits of marriage and couples counseling include:
Relationships can go through ups and downs, but marriage and couples counseling can provide the right support to help you and your partner navigate difficulties and grow together. Browse hundreds of in-network marriage and couples therapists and schedule your first appointment online, instantly.
We believe that getting started with therapy should be simple, so that you can focus on what matters: you and your mental health.
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
Meet your therapist in-person or virtually, whichever works best for you.
Wondering if it's time to see a therapist? Maybe you're curious about therapy, but you wonder if you really “need” it. Have you recently experienced a stressor or traumatic event? Have you been experiencing changes in mood, sleep, or appetite? Have you been feeling “off,” or have you been feeling shame or loneliness? Any of these can be signs that it may be time to see a therapist.
Every therapy process is unique and tailored to your needs. Cognitive Behavioral Therapy (CBT), emotionally-focused therapy, and talk therapy are three common treatment modalities that your therapist may use in session. However, there are a variety of other types of therapies such as EMDR, Dialectical Behavioral Therapy (DBT), exposure therapy and more. If you are looking for a therapist who uses a particular type of therapy, you can search for this type of therapy on findmytherapist.com.
Our average session length is 55 minutes.
No, we do not. However, in cases where medication is necessary for treatment, we have preferred psychiatrists we coordinate care with in order to get you the help you need as soon as possible.
We accept most major insurances.