Rediscovering Peace After Grief
Grief therapists near Brighton, Michigan
- Insurance Accepted
- Book Instantly
- Online Therapy Available
and hundreds of other insurance plans accepted
Rediscovering Peace After Grief
and hundreds of other insurance plans accepted
Are you struggling with grief or feeling overwhelmed by a loss? While grief can be considered a natural response to loss, it can be incredibly difficult and isolating for both children and adults. Feelings of grief can linger or intensify, making it difficult to move forward. Understanding grief is an important step toward healing. Therapy can provide the support and tools you need to navigate grieving.
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Grief counseling can provide you with a compassionate, nonjudgmental space to explore your emotions, memories, and thoughts. Through therapy, your therapist will work with you to understand your grief, develop coping skills, and process your loss. Your therapist may use therapeutic modalities such as cognitive-behavioral therapy (CBT) or acceptance and commitment therapy (ACT). CBT can help you to identify negative thought patterns and replace them with new ones. ACT focuses on working toward acceptance and staying present in the moment.
Grief can feel isolating, so having support can be crucial to navigating the stages of grief in the healthiest way possible. With the support of a therapist, grief counseling can help you cope. Benefits of grief counseling include:
If you’re experiencing symptoms of grief, talking with a therapist can help. Getting started with therapy is simple. Browse our network, hand-pick your therapist, and schedule your first appointment online.
We believe that getting started with therapy should be simple, so that you can focus on what matters: you and your mental health.
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
Meet your therapist in-person or virtually, whichever works best for you.
Wondering if it's time to see a therapist? Maybe you're curious about therapy, but you wonder if you really “need” it. Have you recently experienced a stressor or traumatic event? Have you been experiencing changes in mood, sleep, or appetite? Have you been feeling “off,” or have you been feeling shame or loneliness? Any of these can be signs that it may be time to see a therapist.
Every therapy process is unique and tailored to your needs. Cognitive Behavioral Therapy (CBT), emotionally-focused therapy, and talk therapy are three common treatment modalities that your therapist may use in session. However, there are a variety of other types of therapies such as EMDR, Dialectical Behavioral Therapy (DBT), exposure therapy and more. If you are looking for a therapist who uses a particular type of therapy, you can search for this type of therapy on findmytherapist.com.
Our average session length is 55 minutes.
No, we do not. However, in cases where medication is necessary for treatment, we have preferred psychiatrists we coordinate care with in order to get you the help you need as soon as possible.
We accept most major insurances.
Whether insurance covers couples or marriage counseling varies on your insurance provider, policy, and coverage. In most cases, marriage counseling can be billed to and paid for using the mental health benefits included in most health insurance plans. If you or your partner are considering couples or marriage counseling, it is recommended that you check with your insurance provider to see whether it is covered under your insurance plan. If your insurance does not cover couples or marriage counseling and you need to pay out-of-pocket, many therapists offer sliding scale fees.