Stress Therapy in Gurnee

Finding Strength in the Face of Stress

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Online Therapy Available

Stress Therapy

Feeling overwhelmed? You're not alone. Stress is a normal part of life, but without healthy coping strategies, it can persist and negatively impact many different areas of daily life. Stress can feel all-consuming, but it's important to remember that you're not alone. Therapy can give you a safe space to uncover the root of your stress and work toward feeling better.

Symptoms of Stress You may be experiencing these challenges and more

Feeling overwhelmed
Difficulty concentrating
Difficulty making decisions
Forgetfulness
Irritability
Sleep disturbances
Muscle tension
Stomach problems

What to expect in Stress Therapy

In stress counseling, you will work with your therapist to understand the causes of your stress and develop coping strategies to manage it in a healthy way. Your therapist will help you to identify negative thought patterns to replace them with healthier, more positive ones.Your therapist may use a variety of therapeutic modalities including cognitive-behavioral therapy (CBT). CBT treatment can help you to recognize cognitive distortions, use problem-solving skills, and learn to calm your mind and body in moments of stress.

Benefits of Stress Counseling

If you're experiencing symptoms of stress or anxiety, taking the first step and working with a licensed therapist can help you live a more fulfilling life. Benefits of stress counseling include:

Develop coping skills
Build confidence
Improve problem-solving skills
Learn relaxation and mindfulness techniques

Stress can feel like it's holding you back, but a licensed therapist can provide you with the right support to begin the journey to feeling better soon. Browse hundreds of in-network, stress therapists and schedule your first appointment online, instantly.

View Stress Therapists

Feeling better
starts here

1
Hand-pick your therapist

Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
2
Select a time that fits

You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
3
Connect your way

Meet your therapist in-person or virtually, whichever works best for you.