Finding Strength in the Face of Stress
Stress therapists near Dolton, Illinois
- Insurance Accepted
- Book Instantly
- Online Therapy Available
and hundreds of other insurance plans accepted
Finding Strength in the Face of Stress
and hundreds of other insurance plans accepted
Feeling overwhelmed? You’re not alone. Stress is a normal part of life, but without healthy coping strategies, it can persist and negatively impact many different areas of daily life. Stress can feel all-consuming, but it’s important to remember that you’re not alone. Therapy can give you a safe space to uncover the root of your stress and work toward feeling better.
In stress counseling, you will work with your therapist to understand the causes of your stress and develop coping strategies to manage it in a healthy way. Your therapist will help you to identify negative thought patterns to replace them with healthier, more positive ones.Your therapist may use a variety of therapeutic modalities including cognitive-behavioral therapy (CBT). CBT treatment can help you to recognize cognitive distortions, use problem-solving skills, and learn to calm your mind and body in moments of stress.
If you’re experiencing symptoms of stress or anxiety, taking the first step and working with a licensed therapist can help you live a more fulfilling life. Benefits of stress counseling include:
Stress can feel like it's holding you back, but a licensed therapist can provide you with the right support to begin the journey to feeling better soon. Browse hundreds of in-network, stress therapists and schedule your first appointment online, instantly.
We believe that getting started with therapy should be simple, so that you can focus on what matters: you and your mental health.
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
Meet your therapist in-person or virtually, whichever works best for you.
Wondering if it's time to see a therapist? Maybe you're curious about therapy, but you wonder if you really “need” it. Have you recently experienced a stressor or traumatic event? Have you been experiencing changes in mood, sleep, or appetite? Have you been feeling “off,” or have you been feeling shame or loneliness? Any of these can be signs that it may be time to see a therapist.
Every therapy process is unique and tailored to your needs. Cognitive Behavioral Therapy (CBT), emotionally-focused therapy, and talk therapy are three common treatment modalities that your therapist may use in session. However, there are a variety of other types of therapies such as EMDR, Dialectical Behavioral Therapy (DBT), exposure therapy and more. If you are looking for a therapist who uses a particular type of therapy, you can search for this type of therapy on findmytherapist.com.
Our average session length is 55 minutes.
No, we do not. However, in cases where medication is necessary for treatment, we have preferred psychiatrists we coordinate care with in order to get you the help you need as soon as possible.
We accept most major insurances.
Whether insurance covers couples or marriage counseling varies on your insurance provider, policy, and coverage. In most cases, marriage counseling can be billed to and paid for using the mental health benefits included in most health insurance plans. If you or your partner are considering couples or marriage counseling, it is recommended that you check with your insurance provider to see whether it is covered under your insurance plan. If your insurance does not cover couples or marriage counseling and you need to pay out-of-pocket, many therapists offer sliding scale fees.