Finding Value in Yourself Every Day
Self-Esteem therapists near Murphysboro, Illinois
- Insurance Accepted
- Book Instantly
- Online Therapy Available
and hundreds of other insurance plans accepted
Finding Value in Yourself Every Day
and hundreds of other insurance plans accepted
Are you struggling with low self-esteem or self-confidence? Having low self-esteem can be painful and damage mental health. It can also negatively impact your relationships, work, and other areas of life. There is no root cause for low self-esteem, but it can arise from negative childhood experiences, bullying, physical health issues, and trauma. Low self-esteem is commonly associated with mental health conditions like anxiety and depression.
If you are in a life-threatening situation, do not use this website. Please call or text 988, or visit this website . If you're experiencing an emergency, call 911 or go to your nearest emergency room.
Self-esteem counseling can provide you with a supportive and nonjudgmental environment to explore your beliefs, experiences, and thought patterns. Your therapist will help you identify negative thought patterns, challenge intrusive thoughts, and provide you with tools to develop self-acceptance and confidence. Your therapist may use a variety of therapeutic modalities including cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
If you’re struggling with symptoms of low self-esteem, therapy can help. Benefits of self-esteem counseling include:
By working with a licensed therapist, you can set yourself up for success on your healing journey. Browse a curated selection of therapists personalized to your needs and book your first appointment online, instantly.
We believe that getting started with therapy should be simple, so that you can focus on what matters: you and your mental health.
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
Meet your therapist in-person or virtually, whichever works best for you.
