Finding Value in Yourself Every Day
Self-Esteem therapists near Murphysboro, Illinois
- Insurance Accepted
- Book Instantly
- Online Therapy Available
and hundreds of other insurance plans accepted
Finding Value in Yourself Every Day
and hundreds of other insurance plans accepted
Are you struggling with low self-esteem or self-confidence? Having low self-esteem can be painful and damage mental health. It can also negatively impact your relationships, work, and other areas of life. There is no root cause for low self-esteem, but it can arise from negative childhood experiences, bullying, physical health issues, and trauma. Low self-esteem is commonly associated with mental health conditions like anxiety and depression.
If you are in a life-threatening situation, do not use this website. Please call or text 988, or visit this website . If you're experiencing an emergency, call 911 or go to your nearest emergency room.
Self-esteem counseling can provide you with a supportive and nonjudgmental environment to explore your beliefs, experiences, and thought patterns. Your therapist will help you identify negative thought patterns, challenge intrusive thoughts, and provide you with tools to develop self-acceptance and confidence. Your therapist may use a variety of therapeutic modalities including cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
If you’re struggling with symptoms of low self-esteem, therapy can help. Benefits of self-esteem counseling include:
By working with a licensed therapist, you can set yourself up for success on your healing journey. Browse a curated selection of therapists personalized to your needs and book your first appointment online, instantly.
We believe that getting started with therapy should be simple, so that you can focus on what matters: you and your mental health.
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
Meet your therapist in-person or virtually, whichever works best for you.
Wondering if it's time to see a therapist? Maybe you're curious about therapy, but you wonder if you really “need” it. Have you recently experienced a stressor or traumatic event? Have you been experiencing changes in mood, sleep, or appetite? Have you been feeling “off,” or have you been feeling shame or loneliness? Any of these can be signs that it may be time to see a therapist.
Every therapy process is unique and tailored to your needs. Cognitive Behavioral Therapy (CBT), emotionally-focused therapy, and talk therapy are three common treatment modalities that your therapist may use in session. However, there are a variety of other types of therapies such as EMDR, Dialectical Behavioral Therapy (DBT), exposure therapy and more. If you are looking for a therapist who uses a particular type of therapy, you can search for this type of therapy on findmytherapist.com.
Our average session length is 55 minutes.
No, we do not. However, in cases where medication is necessary for treatment, we have preferred psychiatrists we coordinate care with in order to get you the help you need as soon as possible.
We accept most major insurances.
Whether insurance covers couples or marriage counseling varies on your insurance provider, policy, and coverage. In most cases, marriage counseling can be billed to and paid for using the mental health benefits included in most health insurance plans. If you or your partner are considering couples or marriage counseling, it is recommended that you check with your insurance provider to see whether it is covered under your insurance plan. If your insurance does not cover couples or marriage counseling and you need to pay out-of-pocket, many therapists offer sliding scale fees.