Self-Esteem Therapy in Gurnee

Finding Value in Yourself Every Day

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Self-Esteem therapists in Gurnee, Illinois

Self-Esteem Therapy

Are you struggling with low self-esteem or self-confidence? Having low self-esteem can be painful and damage mental health. It can also negatively impact your relationships, work, and other areas of life. There is no root cause for low self-esteem, but it can arise from negative childhood experiences, bullying, physical health issues, and trauma. Low self-esteem is commonly associated with mental health conditions like anxiety and depression.

Symptoms of Self-Esteem You may be experiencing these challenges and more

Difficulty making decisions
Self-doubt
Negative self-talk
Lack of confidence
Fear of failure
Sensitive to criticism
Low motivation
People pleasing tendencies

Suicidal Thoughts

If you are in a life-threatening situation, do not use this website. Please call or text 988, or visit this website . If you're experiencing an emergency, call 911 or go to your nearest emergency room.

What to expect in Self-Esteem Therapy

Self-esteem counseling can provide you with a supportive and nonjudgmental environment to explore your beliefs, experiences, and thought patterns. Your therapist will help you identify negative thought patterns, challenge intrusive thoughts, and provide you with tools to develop self-acceptance and confidence. Your therapist may use a variety of therapeutic modalities including cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT).

Benefits of Self-Esteem Counseling

If you're struggling with symptoms of low self-esteem, therapy can help. Benefits of self-esteem counseling include:

Reframe negative thought patterns
Build confidence
Develop coping skills
Improve relationships with others

By working with a licensed therapist, you can set yourself up for success on your healing journey. Browse a curated selection of therapists personalized to your needs and book your first appointment online, instantly.

View Self-Esteem Therapists

Feeling better
starts here

1
Hand-pick your therapist

Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
2
Select a time that fits

You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
3
Connect your way

Meet your therapist in-person or virtually, whichever works best for you.