Finding Peace and Recovery from PTSD
and hundreds of other insurance plans accepted
Post-Traumatic Stress Disorder (PTSD) can significantly impact daily life, making it difficult to feel at ease, maintain relationships, and navigate painful triggers. PTSD can occur if you have experienced or witnessed a traumatic event or if you have had prolonged exposure to trauma. If you’re experiencing symptoms of PTSD, it’s important to know that there is help available. Therapy can offer a supportive space to process trauma, navigate stress, and regain control of your life.
If you are in a life-threatening situation, do not use this website. Please call or text 988, or visit this website . If you're experiencing an emergency, call 911 or go to your nearest emergency room.
PTSD counseling can provide you with a safe, supportive environment to work collaboratively with your therapist to understand and navigate the impacts of your trauma. Your therapist will help you develop coping strategies, process painful memories, and help you move forward on the path to healing. Your therapist may also use a variety of therapeutic modalities such as cognitive-behavioral therapy (CBT), exposure therapy, or eye movement desensitization and reprocessing (EMDR).
If you’re experiencing symptoms of PTSD, therapy can help. Benefits of PTSD counseling include:
With the help of a licensed therapist, you can have a safe space that empowers you to heal and create a more fulfilling life. Finding the perfect therapist for you has never been easier. Browse hundreds of in-network therapists and schedule your first appointment online.
We believe that getting started with therapy should be simple, so that you can focus on what matters: you and your mental health.
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
Meet your therapist in-person or virtually, whichever works best for you.
Wondering if it's time to see a therapist? Maybe you're curious about therapy, but you wonder if you really “need” it. Have you recently experienced a stressor or traumatic event? Have you been experiencing changes in mood, sleep, or appetite? Have you been feeling “off,” or have you been feeling shame or loneliness? Any of these can be signs that it may be time to see a therapist.
Every therapy process is unique and tailored to your needs. Cognitive Behavioral Therapy (CBT), emotionally-focused therapy, and talk therapy are three common treatment modalities that your therapist may use in session. However, there are a variety of other types of therapies such as EMDR, Dialectical Behavioral Therapy (DBT), exposure therapy and more. If you are looking for a therapist who uses a particular type of therapy, you can search for this type of therapy on findmytherapist.com.
Our average session length is 55 minutes.
No, we do not. However, in cases where medication is necessary for treatment, we have preferred psychiatrists we coordinate care with in order to get you the help you need as soon as possible.
We accept most major insurances.
Whether insurance covers couples or marriage counseling varies on your insurance provider, policy, and coverage. In most cases, marriage counseling can be billed to and paid for using the mental health benefits included in most health insurance plans. If you or your partner are considering couples or marriage counseling, it is recommended that you check with your insurance provider to see whether it is covered under your insurance plan. If your insurance does not cover couples or marriage counseling and you need to pay out-of-pocket, many therapists offer sliding scale fees.