Grief Therapy in Cicero

Rediscovering Peace After Grief

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Online Therapy Available

Grief Therapy

Are you struggling with grief or feeling overwhelmed by a loss? While grief can be considered a natural response to loss, it can be incredibly difficult and isolating for both children and adults. Feelings of grief can linger or intensify, making it difficult to move forward. Understanding grief is an important step toward healing. Therapy can provide the support and tools you need to navigate grieving.

Symptoms of Grief You may be experiencing these challenges and more

Overwhelming sadness
Difficulty concentrating
Difficulty making decisions
Change in appetite
Sleep disturbances
Fatigue
Anger

Suicidal Thoughts

If you are in a life-threatening situation, do not use this website. Please call or text 988, or visit this website . If you're experiencing an emergency, call 911 or go to your nearest emergency room.

What to expect in Grief Therapy

Grief counseling can provide you with a compassionate, nonjudgmental space to explore your emotions, memories, and thoughts. Through therapy, your therapist will work with you to understand your grief, develop coping skills, and process your loss. Your therapist may use therapeutic modalities such as cognitive-behavioral therapy (CBT) or acceptance and commitment therapy (ACT). CBT can help you to identify negative thought patterns and replace them with new ones. ACT focuses on working toward acceptance and staying present in the moment.

Benefits of Grief Counseling

Grief can feel isolating, so having support can be crucial to navigating the stages of grief in the healthiest way possible. With the support of a therapist, grief counseling can help you cope. Benefits of grief counseling include:

Develop coping skills
Increased self-awareness
Support through the grief process
Find meaning after loss

If you're experiencing symptoms of grief, talking with a therapist can help. Getting started with therapy is simple. Browse our network, hand-pick your therapist, and schedule your first appointment online.

View Grief Therapists

Feeling better
starts here

1
Hand-pick your therapist

Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
2
Select a time that fits

You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
3
Connect your way

Meet your therapist in-person or virtually, whichever works best for you.