Finding Hope in the Face of Depression
Depression therapists near Mount Vernon, Illinois
- Insurance Accepted
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- Online Therapy Available
and hundreds of other insurance plans accepted
Finding Hope in the Face of Depression
and hundreds of other insurance plans accepted
Life has its ups and downs, but when the weight of sadness, fatigue, or hopelessness lingers and disrupts your daily life, it might point to something more serious. Depression is common but serious mental disorder that can impact daily routines, relationships, school, work, sleep and more. It can come in many forms including seasonal depression, premenstrual dysphoric disorder (PMDD), postpartum depression, and major depressive disorder. Recognizing the signs of depression is the first step toward feeling better, and therapy can help provide support and tools to help you reclaim balance and well-being.
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Depression counseling can provide a supportive, nonjudgmental space to explore the thoughts and feelings weighing you down. With your therapist, you will uncover patterns, identify triggers, and work toward reshaping negative thought patterns and behaviors. Your therapist may use a variety of different therapeutic modalities, but the most common for depression is cognitive-behavioral therapy (CBT). Whether it’s learning coping strategies, practicing mindfulness or self-compassion, or addressing underlying issues, depression counseling can empower you to take meaningful steps towards feeling better.
With the support of a therapist, depression counseling can provide a safe space for you to explore your emotions and begin your mental health journey. Benefits of depression counseling include:
If you’re struggling with feelings of depression, you’re not alone. Our network of licensed therapists are here to provide personalized, compassionate care uniquely tailored to your needs. Choose your therapist and schedule your first appointment online instantly.
We believe that getting started with therapy should be simple, so that you can focus on what matters: you and your mental health.
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Meet your therapist in-person or virtually, whichever works best for you.
