Anxiety Therapy & Counseling Services in Illinois

You're Not Alone in Facing Anxiety

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Anxiety therapists in undefined, Illinois

~75%

average savings for clients using insurance with therapists in our network.

100%

of therapists in our network accept insurance.

1 million+

meaningful therapy sessions delivered in-person and online.

Anxiety Therapy

Living with anxiety can feel overwhelming, but you don't have to face it alone. Anxiety therapy can help you regain control. Our network of licensed therapists provide psychotherapy for anxiety. Whether you're experiencing generalized anxiety disorder, panic disorder, or another type of anxiety disorder, therapy can provide tools to reduce stress and improve daily functioning. Our network of Illinois anxiety therapists are here to support you on your healing journey.

Find a Licensed, In-Network Anxiety Therapist Near You

Aurora, IL 1444 N. Farnsworth Ave. , Suite 303
Aurora, IL 60505
Gurnee, IL 1800 Nations Dr , Suite #207
Gurnee, IL 60031
Des Plaines, IL 1400 E Touhy Ave , Suite #250
Des Plaines, IL 60018
Tinley Park, IL 7820 Graphics Dr , #100
Tinley Park, IL 60477
Elgin, IL 2250 Point Boulevard , Suite 101
Elgin, IL 60123
Lombard, IL 1910 S Highland Ave , #320
Lombard, IL 60148
Rockford, IL 1639 N Alpine Rd , Suite 404
Rockford, IL 61107
Schaumburg, IL 1051 Perimeter Drive , Suite 700
Schaumburg, IL 60173

Signs of an Anxiety Disorder You may benefit from anxiety therapy if you're experiencing:

Persistent worry
Panic attacks
Fear
Distress
Difficulty concentrating
Irritability
Restlessness
Feeling constantly on edge

What to expect in Anxiety Therapy

Your first therapy sessions are about understanding your experiences and building a supportive, safe space to explore your feelings. Many therapists use cognitive behavioral therapy for anxiety, or CBT for anxiety, to help you identify unhelpful thought patterns and gradually replace them with more positive ones. Other common treatment approaches for anxiety include exposure therapy and mindfulness-based therapy.

Therapy for anxiety often includes learning coping strategies, relaxation techniques, and steps to face challenging situations with more confidence. You'll set goals and track your progress, helping you to see changes over time. Therapy sessions are collaborative, supportive, and tailored to your unique needs.

Benefits of Anxiety Therapy

Therapy can help you feel calmer, more confident, and better equipped to manage stress and anxiety. Benefits of therapy for anxiety include:

Manage feelings of stress and anxiety
Develop coping skills
Reduce physical symptoms of anxiety
Strengthen relationships and communication skills

Connecting with the right therapist for your needs is the first step toward a calmer, more balanced life. Find an anxiety therapist in Illinois who fits your needs and schedule your first appointment online.

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1
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Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
2
Select a time that fits

You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
3
Connect your way

Meet your therapist in-person or virtually, whichever works best for you.