You're Not Alone in Facing Anxiety
Anxiety therapists near Mount Vernon, Illinois
- Insurance Accepted
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- Online Therapy Available
and hundreds of other insurance plans accepted
You're Not Alone in Facing Anxiety
and hundreds of other insurance plans accepted
It’s not uncommon to experience feelings of anxiety from time to time, but when these feelings begin to interfere with daily life, relationships, or overall well-being, it can be a sign of an anxiety disorder. Anxiety can take many different forms. Some of the most common anxiety disorders include generalized anxiety disorder (GAD), social anxiety disorder, phobia, panic disorder, or separation anxiety disorder. If you’re experiencing anxiety, connecting with a licensed therapist can help.
If you’re looking to relieve symptoms of anxiety, therapy can help. One of the most common types of therapy used for anxiety is Cognitive Behavioral Therapy (CBT). CBT helps clients to identify negative thought patterns and behaviors to shift them to more positive ones. During your sessions, your therapist will help you to explore the root causes of your anxiety, identify any triggers, and develop coping skills. You may learn techniques such as mindfulness, progressive muscle relaxation, or breathing techniques to help manage overwhelming thoughts and feelings.
Anxiety counseling can provide a compassionate, safe space to work towards your goals. Benefits of anxiety counseling can include:
If you’re facing anxiety, therapy can provide you with the tools and support you need to take control of your mental health and thrive. Ready to prioritize your mental health? Browse our network of therapists and schedule your first appointment online, instantly.
We believe that getting started with therapy should be simple, so that you can focus on what matters: you and your mental health.
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