Anxiety Therapy in Evergreen Park
You're Not Alone in Facing Anxiety
- Insurance Accepted
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- Online Therapy Available
You're Not Alone in Facing Anxiety
Living with anxiety can feel overwhelming, but you don’t have to face it alone. Anxiety therapy can help you regain control. Our network of licensed anxiety therapists provide psychotherapy for stress and anxiety. Whether you’re experiencing generalized anxiety disorder, social anxiety disorder, phobias, panic disorder, performance anxiety, health anxiety, postpartum anxiety, separation anxiety, or another anxiety disorder, therapy can help reduce stress and improve daily functioning. Our network of Evergreen Park anxiety therapists are here to support you on your healing journey.
When you begin individual therapy for anxiety, your first sessions will focus on understanding your experiences and creating a safe space to explore your feelings. You’ll explore the root causes of anxiety, identify any triggers, and discover personalized coping skills. A licensed psychotherapist may use approaches such as cognitive behavioral therapy for anxiety (CBT for anxiety) to help you identify unhelpful thought patterns and gradually replace them with more positive ones. Other common treatment approaches for anxiety include exposure therapy and mindfulness-based therapy.
Therapy often involves learning coping strategies, healthier coping mechanisms, relaxation techniques, and ways to face challenging situations with more confidence. You’ll set goals and track your progress, helping you to see changes over time. Therapy sessions are collaborative, supportive, and tailored to your unique needs.
Seeking anxiety disorder treatment can help you feel calmer, more confident, and better equipped to manage stress and anxiety. Benefits of therapy for anxiety include:
Connecting with an anxiety therapist near you can be the first step toward a calmer, more balanced life. Find a therapist specializing in anxiety in Evergreen Park and schedule your first appointment online.
We believe that getting started with therapy should be simple, so that you can focus on what matters: you and your mental health.
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
Meet your therapist in-person or virtually, whichever works best for you.
Wondering if it's time to see a therapist? Maybe you're curious about therapy, but you wonder if you really “need” it. Have you recently experienced a stressor or traumatic event? Have you been experiencing changes in mood, sleep, or appetite? Have you been feeling “off,” or have you been feeling shame or loneliness? Any of these can be signs that it may be time to see a therapist.
Every therapy process is unique and tailored to your needs. Cognitive Behavioral Therapy (CBT), emotionally-focused therapy, and talk therapy are three common treatment modalities that your therapist may use in session. However, there are a variety of other types of therapies such as EMDR, Dialectical Behavioral Therapy (DBT), exposure therapy and more. If you are looking for a therapist who uses a particular type of therapy, you can search for this type of therapy on findmytherapist.com.
Our average session length is 55 minutes.
No, we do not. However, in cases where medication is necessary for treatment, we have preferred psychiatrists we coordinate care with in order to get you the help you need as soon as possible.
We accept most major insurances.