Build Confidence and Focus While Managing ADHD
and hundreds of other insurance plans accepted
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that can impact focus, organization, and emotional regulation - making everyday tasks feel more challenging. ADHD can be divided into three types - hyperactive/impulsive, inattentive, or combined. Whether you’re struggling with inattention, hyperactivity, or impulsivity, it’s important to know you’re not alone. Many individuals with ADHD can thrive with the right support. At Find My Therapist, we’re here to connect you with licensed therapists who specialize in your needs to help you navigate life’s challenges and uncover your unique strengths.
ADHD counseling can offer a supportive space to help you better understand how ADHD impacts your daily life and personal relationships. Your therapist will work with you to explore practical strategies for managing your symptoms. Whether it’s developing routines, improving focus, developing coping strategies, or enhancing communication skills - your therapist will tailor your sessions to your unique goals and needs. Through the therapy process, you will gain tools to overcome challenges and build on your strengths.
Living with ADHD can feel overwhelming, but counseling can provide you with a space to navigate the unique challenges and uncover your strengths. Benefits of ADHD counseling can include:
Working with a licensed ADHD therapist can empower you to achieve your goals. Browse our network of therapists curated to your needs and book your first appointment online, instantly.
We believe that getting started with therapy should be simple, so that you can focus on what matters: you and your mental health.
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
Meet your therapist in-person or virtually, whichever works best for you.
Wondering if it's time to see a therapist? Maybe you're curious about therapy, but you wonder if you really “need” it. Have you recently experienced a stressor or traumatic event? Have you been experiencing changes in mood, sleep, or appetite? Have you been feeling “off,” or have you been feeling shame or loneliness? Any of these can be signs that it may be time to see a therapist.
Every therapy process is unique and tailored to your needs. Cognitive Behavioral Therapy (CBT), emotionally-focused therapy, and talk therapy are three common treatment modalities that your therapist may use in session. However, there are a variety of other types of therapies such as EMDR, Dialectical Behavioral Therapy (DBT), exposure therapy and more. If you are looking for a therapist who uses a particular type of therapy, you can search for this type of therapy on findmytherapist.com.
Our average session length is 55 minutes.
No, we do not. However, in cases where medication is necessary for treatment, we have preferred psychiatrists we coordinate care with in order to get you the help you need as soon as possible.
We accept most major insurances.
Whether insurance covers couples or marriage counseling varies on your insurance provider, policy, and coverage. In most cases, marriage counseling can be billed to and paid for using the mental health benefits included in most health insurance plans. If you or your partner are considering couples or marriage counseling, it is recommended that you check with your insurance provider to see whether it is covered under your insurance plan. If your insurance does not cover couples or marriage counseling and you need to pay out-of-pocket, many therapists offer sliding scale fees.