Therapy
What is Somatic Therapy? Understanding the Mind-Body Connection
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Finding your perfect
therapist has never been this easy
Select from a large network of online and in-person therapists with a
diverse range of specialities to find the perfect fit for you.
Your stateWhere do you live?
SpecialtiesHow can we help?
InsuranceUsing insurance?
Is there a therapist you're considering? Search by name
Feeling better
starts here
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1 Hand-pick your therapist
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
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2 Select a time that fits
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
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3 Connect your way
Meet your therapist in-person or virtually, whichever works best for you.
Let’s talk mental health
Helpful resources and insights to guide your mental wellness.
What can we help you with?
Frequently Asked Questions
How do I know if I need therapy?
The decision whether to seek therapy can be frightening and confusing. Questions such as "Can I share my most private thoughts, feelings, and concerns with a stranger?", "Will they think I'm crazy", and "Will they be able to help?" are common. Most people pursue therapy when they feel that they have exhausted all other options in resolving their problems. Most often, people wait much too long. If you've had ongoing emotional problems, problems in relationships, or engage in behaviors that trouble you or are self-destructive, we recommend scheduling an evaluation.
What is your approach?
Every therapist in the Find My Therapist network is trained and experienced in all of the major schools of psychotherapy: psychodynamic, cognitive-behavioral, and existential-humanistic. Research has demonstrated that no single approach is superior, and we utilize whichever methods we believe will be most beneficial to each patient. Whenever possible, preference is given to methods that have received scientific support for the treatment of a particular problem, such as cognitive-behavioral therapy for the treatment of depression.
How long are the sessions?
Our average session length is 55 minutes.
Do you prescribe medication?
No, we do not. However, in cases where medication is necessary for treatment, we have preferred psychiatrists we coordinate care with in order to get you the help you need as soon as possible.
Which insurance plans do you accept?
We accept most major insurances.