You're Not Alone in Facing Anxiety
Anxiety therapists near Crete, Illinois
- Insurance Accepted
- Book Instantly
- Online Therapy Available
and hundreds of other insurance plans accepted
You're Not Alone in Facing Anxiety
and hundreds of other insurance plans accepted
It’s not uncommon to experience feelings of anxiety from time to time, but when these feelings begin to interfere with daily life, relationships, or overall well-being, it can be a sign of an anxiety disorder. Anxiety can take many different forms. Some of the most common anxiety disorders include generalized anxiety disorder (GAD), social anxiety disorder, phobia, panic disorder, or separation anxiety disorder. If you’re experiencing anxiety, connecting with a licensed therapist can help.
If you’re looking to relieve symptoms of anxiety, therapy can help. One of the most common types of therapy used for anxiety is Cognitive Behavioral Therapy (CBT). CBT helps clients to identify negative thought patterns and behaviors to shift them to more positive ones. During your sessions, your therapist will help you to explore the root causes of your anxiety, identify any triggers, and develop coping skills. You may learn techniques such as mindfulness, progressive muscle relaxation, or breathing techniques to help manage overwhelming thoughts and feelings.
Anxiety counseling can provide a compassionate, safe space to work towards your goals. Benefits of anxiety counseling can include:
If you’re facing anxiety, therapy can provide you with the tools and support you need to take control of your mental health and thrive. Ready to prioritize your mental health? Browse our network of therapists and schedule your first appointment online, instantly.
We believe that getting started with therapy should be simple, so that you can focus on what matters: you and your mental health.
Select your preferences and browse a curated selection of experienced therapists specializing in your needs.
You're busy - we're flexible. Pick a time that works for you and book directly into your therapist's calendar.
Meet your therapist in-person or virtually, whichever works best for you.
Wondering if it's time to see a therapist? Maybe you're curious about therapy, but you wonder if you really “need” it. Have you recently experienced a stressor or traumatic event? Have you been experiencing changes in mood, sleep, or appetite? Have you been feeling “off,” or have you been feeling shame or loneliness? Any of these can be signs that it may be time to see a therapist.
Every therapy process is unique and tailored to your needs. Cognitive Behavioral Therapy (CBT), emotionally-focused therapy, and talk therapy are three common treatment modalities that your therapist may use in session. However, there are a variety of other types of therapies such as EMDR, Dialectical Behavioral Therapy (DBT), exposure therapy and more. If you are looking for a therapist who uses a particular type of therapy, you can search for this type of therapy on findmytherapist.com.
Our average session length is 55 minutes.
No, we do not. However, in cases where medication is necessary for treatment, we have preferred psychiatrists we coordinate care with in order to get you the help you need as soon as possible.
We accept most major insurances.
Whether insurance covers couples or marriage counseling varies on your insurance provider, policy, and coverage. In most cases, marriage counseling can be billed to and paid for using the mental health benefits included in most health insurance plans. If you or your partner are considering couples or marriage counseling, it is recommended that you check with your insurance provider to see whether it is covered under your insurance plan. If your insurance does not cover couples or marriage counseling and you need to pay out-of-pocket, many therapists offer sliding scale fees.